No pain, no gain. Go big or go home. What doesn’t kill you makes you stronger. And one of my favorites: But did you die? The messages we receive about pursuing weight loss, or fitness in general, are all about pushing ourselves hard, deprivation, and pain.  Let’s set the mental and energetic component of beating…

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Do you feel exhausted, rundown, tired and just beat?  You’re not alone – lack of energy is the most common challenge with autoimmune disease and getting it back is usually my clients’ #1 priority.  Autoimmune disease can definitely leave us feeling like our batteries just won’t recharge, no matter what we do or how long…

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