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ABOUT GINA
I’m a Functional Medicine Certified Health Coach and behavior change expert. I help people with autoimmune illnesses and chronic health conditions restore vitality, energy and health.
Is Exercise Keeping You Overweight and Exhausted?
By Gina Mitidiero | Uncategorized
No pain, no gain. Go big or go home. What doesn’t kill you makes you stronger. And one of my favorites: But did you die? The messages we receive about ...
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Energy and Autoimmunity: My Top 3 Tips to Feel Alive Again
By Gina Mitidiero | General
Do you feel exhausted, rundown, tired and just beat? You’re not alone – lack of energy is the most common challenge with autoimmune disease and getting it back is usually ...
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Gratitude and Autoimmunity
By Gina Mitidiero | Mind-Body
Gratitude. At this time of year it starts to sounds so cliché. “Yeah, of course I’m grateful for everything in my life blah, blah, blah,” you likely scoff. But what ...
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Pumpkin Spice Latte (dairy free, Paleo, AIP)
By Gina Mitidiero | Recipes
Fall is in the air (well, in Chicago it is and that’s where I’m writing this) and a pumpkin spice frenzy has taken over. Lattes, muffins, granola, I even saw ...
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6 Essential Vitamins and Minerals You Need Daily to Optimize Your Health
By Gina Mitidiero | General
No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important ...
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The Power of Probiotics for chronic illness
By Gina Mitidiero | General
No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the ...
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