Archive for September 2018
6 Essential Vitamins and Minerals You Need Daily to Optimize Your Health
No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others that play important roles in…
Read MoreThe Power of Probiotics for chronic illness
No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. If there is an imbalance and bad bacteria have been able to start taking over, it’s…
Read MoreDehydration and Disease – When Not Drinking Enough Can Lead to Bad Health
Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day every time we breath, sweat, go to the bathroom and even blink. If you don’t replace what you’re losing, it can…
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